The mushroom gets its name from its unique appearance. They are large, hairy, white mushrooms that look like the lion’s mane as they continually grow. Lion mane mushrooms can be cooked, enjoyed raw, dried, or even steeped as tea. Some compare its taste to that of seafood and find it very delicious. However, it is not its taste that has made it famous but rather its myriad health benefits.
The mane mushroom scientifically known as Hericium Erinaceus contains oxidants with very high curative qualities for medical use. Furthermore, it is rich in proteins. The bioactive substances contained in the mushrooms have contributed to the health benefits of lions mane mushrooms, with their extracts being used in over-the-counter drugs.
The mushrooms increase NGF in the brain, improve cognitive decline and improve general brain health. Join us as we look at other health benefits of lions mane mushrooms.
Improved cognitive functions
One of the widely known benefits of the mane mushroom is the nootropic effect. Scientific research suggests that the plant shows impressive results in boosting cognitive functions, enhancing memory and recall. The plant also increases productivity by improving an individual’s ability to focus on either work or study. It simply goes a long in boosting brain function.
Alleviating anxiety and depression
It is common to be subject to stress, especially while in a competitive environment. The buildup of stress can lead to anxiety and even worse depression. With many people being subject to these disorders, the demand for natural remedies to combat this has risen. Lion’s mane has been known to reduce irritation, anxiety and even depression for those who take the mushrooms as they stimulate nerve growth factor that encourages nerve health.
Repairing myelin sheaths
The ability to repair myelin sheaths is among the health benefits of lions mane mushrooms. It is a complementary medicine for CNS conditions, primarily at the location of the myelin sheath around injured nerves. The mushroom doesn’t exhibit any toxicity when taken but has a favorable effect on myelin growth by accelerating development.
This is a condition in which arteries become narrow and harden. Some of the primary causes may be high blood sugar levels, high blood pressure, and smoking. The condition can be severe and lead to numerous health issues like myocardial infarction or a stroke. The mushrooms are suitable as they lower high cholesterol and blood sugar, consequently reducing the risk.
The mushroom contains ingredients that promote digestion, promoting the functioning of gastric mucus, which prevents the development of ulcers. Compounds such as polysaccharides maintain a healthy gastric barrier.
The plant’s extracts can boost energy levels which reduces fatigue. It not only leads to increased antioxidant enzymes but increases tissue glycogen which minimizes fatigue. These factors contribute immensely to keep fatigue at bay.
The lion’s mane mushroom has had a significant impact on people’s health with benefits such as improving cognitive functions and reducing depression. Furthermore, it is a potent anti-inflammatory and immune booster. Despite the research being so promising, there is a need for more human studies to understand the ins and outs of the lion mane mushroom.
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